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SECTIONˇ¦S INFORMATION
1. Fitness and Wellness Section Facilities Centre The YMCA Fitness Centre have superb workout environment offering a wide range of machines together with a selection of free weights that suitable for everyone. Our experienced fitness instructors are on hand to take you through your induction, as well as ongoing advice and encouragement. We also offer fitness assessment and personal training service. We also feature swimming pools, Jacuzzi and sauna facilities for the ultimate in relaxation. Each pool has a pool programme, ensuring a quality service and variety of swimming options for all age groups and abilities. Group Exercise Class At YMCA we've a vast choice of types of exercise to choose from, each of which carries a different emphasis, be it stamina, relaxation, flexibility or strength. We have something for everyone in every level including step, stretch, kick boxing, body shaping, stability ball, Pilates and great exercise options for seniors. Wellness Centre At Wellness Centre, we offer a variety of lifestyle services including wellness programmes, fitness consultation, nutrition consultation and physiotherapy. Our team of experts includes accredited instructors, physiologists and nutritionists, who have a wealth of experience in this area enabling them to provide a high quality holistic service. Indoor Climbing Wall The YMCA Indoor Climbing Wall is the modern training facility for climbers of all abilities ˇV form beginners right through to the best in the world! The wall offers the highest quality and most sophisticated artificial climbing wall in Hong Kong. Over 266 square meters of exciting panelled climbing surface is available. The first and most realistic indoor climbing facility in Hong Kong is just minutes away. All Climbing Wall staff are experienced climbers and are available to advise on all your climbing queries. The Wall is a great place to learn the basic skills of climbing and rope work or develop new techniques in an exciting but controlled environment. Corporate Fitness & Wellness Programmes The workplace is an important setting for promoting and supporting wellness and physical activity, with clear benefits to employer and employee. Research shows that employees of companies who have wellness programmes are healthier, happier and more productive than those who don't. In the long term, this reduces absenteeism, increase staff loyalty and enhance profits. The Centre will recognise organisationˇ¦s own unique need, resource and overall health strategy and programmes are tailored to the client. Programmes may be conducted at the YMCAˇ¦s venues or venue at your own choice. Please feel free to contact us for details. Enquiry Fitness & Wellness Tel: 2268 7055 or 2268 7066 (Mon. to Sat.: 0900-1700) Email: andytang @ymcahk.org.hk Climbing Wall Tel: 2268 7000 ext. 7138 or 2268 7099 (Mon. to Sat.: 1200-2000) Email: matthewo @ymcahk.org.hk
2. Sports and Recreation Section The Sports and Recreation Section has a long history in providing comprehensive programme. We also endeavour to develop a productive and professional workforce who can contribute to the wholesome, personal development of our clients as well as sports and recreation programmes and services in Hong Kong. Our section has the multi-functional facilities which include the indoor multi-purpose games hall, squash courts, indoor swimming pools and dance studio. We are not only the facilitiesˇ¦ provider, but also have fruitful experience in organising sports and recreation programmes. With a strong team of experienced instructors and long history of physical training we are confident to offer you a tailor-made fruitful and dynamic programme. Aquatic (Enquiry : 2268 7023)
Sports and Physical Education (Enquiry : 2268 7087)
3. Kingˇ¦s Park Centenary Centre The YMCA of Hong Kong Kingˇ¦s Park Centenary Centre provides modern facilities to meet contemporary interests of youth and maintains a positive, stimulating environment where people of all ages can be creatively engaged in healthy, exciting activity and nurture their potential growth in spirit, mind and body. Facilities
Quarterly Programmes (Commences in January, April, July and October)
Special Programmes
4. Camping and Community Programmes Section Our vision: We are committed to providing children and youth with positive character building experiences that help develop them into the leaders of tomorrow. Our Core Values: Building Character in Kids! At all of our camps, we teach and demonstrate the YMCAˇ¦s 4 Core Values - Caring, Honesty, Respect, and Responsibility -through games, arts, sports, activities, discussions and leadership. Everything we do at YMCA Camping is designed to build skills and build character because we understand the impact that camp can have on children and youth. Our camps help guide children to be kind, just and responsible to others and themselves. While at camp, children are exposed to new experiences, new skills and new people to foster the growth of independence, self-reliance, and lifetime social skills. Children at camp build confidence in themselves, have the opportunity to be creative, learn to work well with others, and grow in mind, body and spirit. Who we are: The YMCA of Hong Kong Camping Section is directed by full-time YMCA professionals from North America and Hong Kong. Together with support from a top staff of Coordinators, Camp Counsellors and Volunteers (CIT) we plan the best camps possible for your children. Each of us brings unique expertise to the team, resulting in camps that contribute to the overall well-being and positive development of children in Hong Kong. Our camping programmes are committed to providing children and youth with character building experiences that help develop them into the leaders of tomorrow. Children and youth at YMCA camps build confidence in themselves, gain independence, and grow in body, mind, and spirit. YMCA Camp brings together youth leadership, personal skills development and positive social connections in an interactive programme model. We focus on character development and values training in recreation and adventure based learning. Our four key values are Caring, Honesty, Respect, and Responsibility and we use these to shape and create positive learning outcomes that students will make their own. We are also committed to effectively using adventure based and experiential learning activities to foster the potential that each student holds. Programmes:
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